Spreading fear and worry about issues you care about on social media can lead to burnout rather than action...
At the age of 105, the French amateur cyclist and world-record holder Robert Marchand is more aerobically fit than most 50-year-olds...
Often, people think of mindfulness as meditation, a clear focus on our non-physical being, removed from physical action. But mindfulness is a state...
Think of this as Mindfulness in Motion, Part II. It’s another remarkable performance of focus and flow. View it in fullscreen!
The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast...
