White Arrows

In a workshop several years ago, a breakthrough experience was offered. If they chose to participate, attendees could...

Mindfulness in Motion

Often, people think of mindfulness as meditation, a clear focus on our non-physical being, removed from physical action. But mindfulness is a state...


Think of this as Mindfulness in Motion, Part II. It’s another remarkable performance of focus and flow. View it in fullscreen!

Avoiding Chairs

When I was a Boy Scout, we played a game when new Scouts joined the troop. We lined up chairs in a pattern, creating an obstacle course...
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